![]() Īs residents, we will not have much flexibility to control our external conditions, which will undoubtedly be governed by work. The second is to change how we experience external conditions to make them fit our goals better”. The first is to try making external conditions match our goals. He applied the concept of flow to talk about work, saying the following: “There are two main strategies we can adopt to improve the quality of life. Csikszentmihalyi argues that engaging in flow states is an important component to one’s overall quality of life. During states of flow, people’s mental faculties are optimally engaged, leading to an experience of complete immersion in a given task in which time seems to pass more quickly. ![]() Flow is defined as a state of experience in which one’s strengths are well-matched to the challenge at hand. ![]() ![]() Csikszentmihalyi has written extensively about various topics, but the one for which he is perhaps most well-regarded is the concept of flow. At its core, rather than focusing on deficits and pathology, positive psychology seeks to explore human behavior through the lens of strengths and optimization. These are big questions, and in order to help answer them, I want to extend some thoughts from the pioneering positive psychologist, Mihaly Csikszentmihalyi. ![]()
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